--- title: How to prepare for a massage? description: There are six main aspects to consider when deciding on having a massage session. Check them below! image: https://www.massageazores.com/hubfs/Adrian%20de%20Lomi%20-%20BLOG%20-%20Post%20Picture%20-%20How%20to%20prepare.png --- [Go Back Up](https://www.massageazores.com/blog/how-to-prepare-for-a-massage#top) [Skip to Content](https://www.massageazores.com/blog/how-to-prepare-for-a-massage#body) Toggle Menu - [Massage Sessions](https://www.massageazores.com#Massage-Sessions) - [How to prepare](https://www.massageazores.com/blog/how-to-prepare-for-a-massage) - [FAQ](https://www.massageazores.com#FAQ) - [Reviews](https://www.massageazores.com/reviews) - [Voucher](https://www.massageazores.com/voucher) - [Blog](https://www.massageazores.com/blog) - [About](https://www.massageazores.com/blog/meet-adrian-your-personal-masseur) - [Massage Academy](https://www.adriandelomi.com/) - [BOOK NOW](https://www.fresha.com/book-now/adrian-de-lomi-x005ob4f/all-offer?share=true&pId=311898) [BACK TO BLOG](https://www.massageazores.com/blog) # How to prepare for a massage? ![](https://www.massageazores.com/hubfs/Adrian%20de%20Lomi%20-%20BLOG%20-%20Post%20Picture%20-%20How%20to%20prepare.png) Share article [mailto:?subject=How%20to%20prepare%20for%20a%20massage%3F&body=https%3A%2F%2Fwww.massageazores.com%2Fblog%2Fhow-to-prepare-for-a-massage](mailto:?subject=How%20to%20prepare%20for%20a%20massage%3F&body=https%3A%2F%2Fwww.massageazores.com%2Fblog%2Fhow-to-prepare-for-a-massage) There are six main aspects to consider when deciding on having a massage session. Check them below!   Book a date Lomi-Lomi Nui is a very special massage which can make miracles. The magic happens not only during the massage but also after it. Try not to schedule any important tasks, meetings after the massage - instead head back home and continue peaceful relaxation. Hydrate It is highly advised to properly hydrate your body before the massage. Drink at least 2 litres of water starting 24 hours prior to the massage. Meals Refrain from eating up to 2 hours before the massage. Otherwise you may feel uncomfortable during the massage and afterwards. Do not drink alcohol. Hygiene Massage is about contact with your body. To secure your comfort as well as masseur's one, make sure to refresh yourself before the session. --- Don't be afraid to ask your masseur any questions. The Lomi-Lomi Nui massage is also about trust and confidence.   Health A proper massage will never hurt you. And since you know your body well, share with the masseur all your pains, health disorders as well as operations or recent accidents. Expectations Do not stress yourself with any precise expectations. Every Lomi-Lomi Nui session is different and can bring different effects. The more open you are for the unknown before the session, the more you will take! With those tips you can be sure that you will take your Lomi-Lomi Nui massage session to the next level! It's a great treat for your body, soul as well as mind and since it's a very special massage, it's worth putting a proper attention to it. In this way you will take the most out of it! So... see you soon! ### It's a high time to take care of your body, soul and mind! Restore balance, relax deeply and get the vital energy boost! Reserve your massage session now and renew contact with yourself! [BOOK NOW](https://www.fresha.com/book-now/adrian-de-lomi-x005ob4f/services?lid=334655&eid=988832&pId=311898) ###### Adrian de Lomi You May Like These ## Related Articles ![](https://www.massageazores.com/hs-fs/hubfs/Adrian%20de%20Lomi%20-%20BLOG%20-%20Post%20Picture%20-%20What%20is%20Lomi-Lomi.png?width=700&name=Adrian%20de%20Lomi%20-%20BLOG%20-%20Post%20Picture%20-%20What%20is%20Lomi-Lomi.png) ### [What to expect from the Lomi-Lomi Nui massage?](https://www.massageazores.com/blog/what-to-expect-from-the-lomi-lomi-nui-massage) ![](https://www.massageazores.com/hs-fs/hubfs/Adrian%20de%20Lomi%20-%20BLOG%20-%20Does%20a%20good%20massage%20have%20to%20be%20painful.png?width=700&name=Adrian%20de%20Lomi%20-%20BLOG%20-%20Does%20a%20good%20massage%20have%20to%20be%20painful.png) ### [Does a good massage have to be painful?](https://www.massageazores.com/blog/does-a-good-massage-have-to-be-painful) ![](https://www.massageazores.com/hs-fs/hubfs/Adrian%20de%20Lomi%20-%20BLOG%20-%20Pregnancy%20Massage.png?width=700&name=Adrian%20de%20Lomi%20-%20BLOG%20-%20Pregnancy%20Massage.png) ### [Lomi-Lomi Nui during pregnancy](https://www.massageazores.com/blog/lomi-lomi-nui-during-pregnancy) --- **Adrian de Lomi | © 2026** ♥ Made with Love in the Azores, Portugal   The site uses cookies for functional purposes, to make it easier for users to navigate and to create anonymous site statistics. 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